Fasting
16"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full.
17But when you fast, put oil on your head and wash your face,
18so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
Anything we do for God and for our fellow men should be done in secret to get our full reward in heaver.
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